Apr 14, 20232 minWhat to do with your fears in handstands and contortion.Fear is a natural emotion instilled in all of us. It's great emotion to have as it helps protect us; but is it limiting you from being...
Mar 1, 20221 minI NEED to stretch my lower back more!You have no idea how often contortion coaches get asked for lower back drills followed by a comment saying how tight their lower backs...
Jan 7, 20221 minDifferences between Hypermobility and Flexibility.Visually, hypermobility and flexibility look the same - they can fold and bend. However, mechanically, they're not. Hypermobility is a...
Jan 1, 20222 minHandstand issues.Remember how we used to flip around and walk on our hands when we were kids? Yea, now a lot more adults are wanting to learn how to do...
Dec 31, 20212 minOpen Splits vs. Square Splits?The splits was a fairly comfortable move for me execute when I first got into circus. It was something I've trained before and decided to...
Dec 24, 20211 minStatic stretching? Good or bad?I've been hearing "active stretching over static" being thrown around a lot in my years with the performance industry. I wouldn't ...